Health
Walking is one of the simplest yet most effective exercises that can transform your life. This daily habit not only...
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Smoking and vaping harm the heart. Nicotine raises blood pressure, narrows arteries, and increases the risk of heart attack.
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Smoking remains one of the leading preventable causes of illness and death worldwide. Despite widespread awareness of its dangers, millions...
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Body weight is one of the most important indicators of overall health. Abnormal weight gain or weight loss can affect...
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An Overview: Apples are one of the world's most popular
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High blood sugar, also called hyperglycemia, happens when the body becomes resistant to insulin — a key feature of type...
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A large U.S. study, supported by the National Institutes of Health (NIH), shows that the risk of heart attack and...
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Even though some memory abilities naturally decline as we age, that doesn’t mean you can’t take steps to protect your...
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